The 2nd Annual “The Trout & The Troll” Triathlon

Presented by the Salt Shakers Running Club and the Sussex County Women’s Forum in conjunction with the Lake Lackawanna Investment Company

Saturday, July 30th 9:00 am Start Time
(Rain Date: Sunday, July 31st)

Registration opens at 7:30 am.

1 Mile Paddle, 8 Mile Mountain-Bike, 4 Mile Trail Run

(some road and some challenging trail)

$75 per Team Entry Fee
Proceeds Benefit F2FSCWF

3 Person Teams ONLY !!!

BYOB – Bring Your Own Boat & Bike (must have PFD)

Minimum age 15 years old

Race will be limited to 50 Teams


4 Team Categories: All Male, All Female, Co-ed & Senior (Combined age 160+)
Times and distances are not certified. This is a recreational event.
Registration and Check-in at the Beach


With submission of this form, all registrants listed above acknowledge and accept the following:

I hereby grant permission for myself and/or my minor to participate in The Trout & The Troll Triathlon and assume all risks and hazards incidental to such participation. I waive and release all rights and claims for damages against LLIC, The Trout & The Troll, their employees, officers, staff, sponsors, and other participants for any and all injuries that may be suffered by the herein named minor or myself while participating in this event.

TnT Triathlon Registration Form
Please fill out all fields below and submit. Your registration will be accepted once payment is received.

Team Name (required):

Contact Email (required):

Paddler Name (required):

Paddler Age (required):

Paddler Sex (required):

Cycler Name (required):

Cycler Age (required):

Cycler Sex (required):

Runner Name (required):

Runner Age (required):

Runner Sex (required):

By clicking the button below you will be directed to our PayPal payment page. Your order will not be complete until payment is completed. Payment can be made by Paypal or credit card.

Payment can also be made by check made payable to SCWF, mailed or hand delivered along with a completed Registation Form  to The Orchard Beer Garden at 172 Lackawanna Dr. Byram, NJ 07821.

Friend2Friend Logo Charm Necklaces


Perfect for gift giving or for yourself, Karin of Funky Earth Art Jewelry has created this one-of-a-kind bronze charm to benefit Friend2Friend! Handmade charms are molded of bronze and measure approximately 1″ x 1.5″. Charms look great on any chain, cord or ribbon (not included).

Click the button below to order via Paypal. A PayPal account is not required – you can use a credit card via PayPal.

Order Information



Once will be processed once a minimum order of 10 charms has been reached.  Purchase via Paypal OR may pay Susan Wise by cash in person, or by check mailed to:

Susan Wise
6 W. Lake Dr.
Stanhope, NJ 07874

Payment must be received before an order will be placed.

Delivery Options

Once notified charm is complete, buyers must pick charm up from Mare Galeos or Susan Wise directly. Please contact them for arrangements.

A drinking club with a running problem